by Caitlin | May 28, 2026 | Returning to Nourishment
Let’s start with the irony of the weight loss industry. Why is it a multi-billion dollar industry that preys on the 80% of people who are on the weight loss carousel. Yes, you read that right – 80% of people who lose weight will regain the weight...
by Caitlin | Feb 12, 2026 | Returning to Nourishment
The emotional roots and generational triggers of food noise and the constant food narratives we identify with Have you ever felt consumed by food noise, the constant tug-of-war with food? It’s exhausting, it’s all consuming and unfortunately it’s...
