by Caitlin | May 28, 2026 | Returning to Nourishment
Let’s start with the irony of the weight loss industry. Why is it a multi-billion dollar industry that preys on the 80% of people who are on the weight loss carousel. Yes, you read that right – 80% of people who lose weight will regain the weight...
by Caitlin | Feb 12, 2026 | Returning to Nourishment
The emotional roots and generational triggers of food noise and the constant food narratives we identify with Have you ever felt consumed by food noise, the constant tug-of-war with food? It’s exhausting, it’s all consuming and unfortunately it’s...
by Caitlin | Oct 14, 2025 | Birth Control and Gut Health
The Connection Between Birth Control and Gut Health: What Really Happens When You Stop the Pill No one really talks about what happens after you stop hormonal birth control — and that silence can make it an incredibly confusing time. Your body goes through major...
