1:1 Functional Naturopathy Consults For Women’s Wellness

Initial Consultation

An in-depth, one-on-one session grounded in functional naturopathy to explore your full health story and uncover the root cause of your symptoms. Together, we’ll look at how your hormones, gut, stress, and nutrition connect — not just treat them in isolation.

You’ll receive a personalised plan with herbal medicine, supplements, and practical dietary and lifestyle guidance. Where needed, we can include functional testing for deeper insight into your hormones, digestion, or nutrient levels.

This holistic approach helps you understand your body, feel empowered, and create lasting balance through evidence-based naturopathic care.

An in-depth, one-on-one session grounded in functional naturopathy to explore your full health story and uncover the root cause of your symptoms. Together, we’ll look at how your hormones, gut, stress, and nutrition connect — not just treat them in isolation.

You’ll receive a personalised plan with herbal medicine, supplements, and practical dietary and lifestyle guidance. Where needed, we can include functional testing for deeper insight into your hormones, digestion, or nutrient levels.

This holistic approach helps you understand your body, feel empowered, and create lasting balance through evidence-based naturopathic care.

Return Consultation

A focused follow-up session grounded in functional naturopathy to review your progress, refine your treatment plan, and support your next steps. We’ll assess how your body is responding, review any functional test results, and make targeted adjustments to keep you moving toward your health goals.

Each session is designed to build on your progress — offering ongoing guidance, education, and encouragement so you feel confident and supported throughout your healing journey.

Discovery Call

A no-pressure introductory chat to see if we’re the right fit. This is your chance to ask questions, share your health goals, and learn how functional naturopathy can support your hormones, gut, mood, and overall wellbeing.

We’ll discuss what working together looks like and how a personalised, evidence-based naturopathic approach can help you move toward lasting results — naturally and at your own pace.

Individualised treatment goals along with a plan of how we will achieve these

No one-size-fits-all approach here.

During your consult, we’ll explore your health history, current concerns and goals.

Together, we’ll map out a personalised plan that aligns with your lifestyle and preferences— you’ll walk away with a clear direction, realistic steps and support every step of the way.

Nutrition, lifestyle, herbs and supplements tailored to you, your budget and your health concerns

Your body is unique—and so is your plan. Whether it’s tweaking your diet, adjusting your sleep routine or introducing herbs and supplements, every recommendation is personalised.

I’ll always consider your preferences, priorities and budget to keep things simple, sustainable and effective.

Testing and Pathology

Understanding what’s going on beneath the surface can make all the difference. When needed, we’ll use functional or standard pathology testing to help identify root causes, guide treatment choices and track your progress over time.

This gives us deeper insight into your symptoms and helps ensure your treatment is as targeted and effective as possible.

No guesswork, just clarity.

Services Offered

$

Functional testing

$

Custom herbal tinctures

$

Practitioner grade supplements

$

Nutrition planning

$

Menstrual cycle mapping

$

Microbiome mapping

$

Acute illness consultation

$

Flower essence integration

How Functional Naturopathy Supports Your Wellness

As your functional naturopath, my goal is not simply to manage symptoms — I aim to help you restore balance and build true wellness. In this session, we build a holistic picture of your health, identifying not only what you’re experiencing now but also the factors that have contributed over time, such as stress, diet, gut health, sleep, hormonal fluctuations and even environmental influences.

Functional naturopathy means that instead of using a one-size-fits-all protocol, we dive into interactions between body systems — hormones, digestion, immunity, mood. We assess where breakdowns might be happening, whether due to nutrient deficiencies, gut microbiome imbalance, chronic inflammation, or disrupted sleep and tailor your support accordingly.

Here’s what you can expect:

A thorough review of your health history, current lifestyle, and any existing lab or test results.
Guidance through optional, functional testing (hormone panels, gut microbiome, food intolerance, etc.), when needed, to give more precise and actionable insights.
A personalised treatment plan combining herbal and nutritional medicine, lifestyle modifications (sleep, movement, stress), gut-friendly dietary strategies, and supplement suggestions.
Ongoing support. Healing isn’t linear; you’ll have follow-up check-ins so we can adjust your plan as your body responds.

By choosing functional naturopathy, you’re choosing to treat the underlying cause of your symptoms, not just the label.

The depth of this approach helps create sustainable change — so you can feel seen, understood and genuinely well over time.